Sandra Chatelain

Being mindful

I try to be in the present moment to enjoy what is currently around me. At times it is a struggle. I also enjoy recalling events of the past and smiling as I remember the people, places, sights, sounds and feelings of the memory. When I am more mindful during an experience I seem toContinue reading “Being mindful”

Tangle garden

While I was at Tangle U in Northampton, MA we had so many fascinating sessions. Over the next month I will be sharing, by way of my work, some of the things we learned. One speaker was Meriteth Yuhas. Merideth is the Director of Counselling and Wellness Centre at the University of St Joseph CTContinue reading “Tangle garden”