zentangle as a mindful and calming practice

increase mindfulness the zentangle  newsletter has posted an interesting piece of research. Those that have tangled intuitively knew this already and it is great getting this supported through the studies. Rick and Maria have shared, preliminary results of clinical trials studying the Zentangle Method. Meredith Yuhas, Ph.D., of Saint Joseph College, West Hartford, CT, is conducting theseContinue reading “zentangle as a mindful and calming practice”