Oh, so many reasons …… try it , you might love it……..
It is relaxing, it helps reduce anxiety, it calms the mind and lets that creative part of you come alive again. Over time as you learn the patterns, called tangles, they become part of you, you get to know them like you know you know colors. in the world.
“Let Zentangle ripple out to the canvas of your life” Rick Roberts
Listen to this great interview by The Reluctant Therapist to hear how this all started and where these little line patterns can go in art and in calming and flow.
The Art of Mindful Relaxation with Zentangle Founders Rick Roberts & Maria Thomas By Elizabeth Barrett
Laughing Orchid Studio 